We can't just say one food alone for stopping hair fall. Protein-rich foods and nutritional foods help in hair growth. In fish and meats, you will get healthy proteins and vitamin content. You should have a balanced diet that will help you with hair growth. Your hair needs biotin for hair growth. So taking foods that are rich in biotin promotes hair growth.

You also have to drink adequate water and clean your hair from dust and dirt. Keep your scalp clean from dandruff and infections and you should regularly clean your hair from mild shampoo. Good hygiene for your hair is very very important. So based on your hair type, clean your hair regularly for good hair health.